“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
- Ann Wigmore
NUTRITIONAL MEDICINE
Nutritional medicine is an evidence-based approach to health. It incorporates the latest in scientific research with an in depth understanding of biochemical processes in the body. Nutritional medicine can help with a number of issues in the body, below are just some of them. Please feel free to contact me with any further questions.
Digestion
The health of our gut directly impacts our overall health, including our immune system and mental health.
Hormonal
Hormonal imbalances occur in both men and women. Our hormones affect many body systems.
Fatigue
Causes for fatigue are highly individual and it's effect can be very damaging to health and quality of life.
Baby and Kids
The amount of growth and development in the early years is astounding. Good nutrition is key to thriving children.
Detoxification
We live in an environment that is placing increasing strain on our bodies, hence good detoxification is key to health.
Thyroid
The body requires a healthy and functioning thyroid. When imbalanced it can affect energy, weight and immunity.
Autoimmune
When the bodies own immune system begins to attack healthy cells. Causes can be multifactorial.
Weight
Weight gain and loss can be a complicated issue to manage. An individual approach is key to long term success.
Inflammation
Chronic inflammation is a common thread within disease. Diet, lifestyle and environment plays a key role.
Fertility
Male and female preconception health plays a major role in improving pregnancy outcomes.
Optimal Health
Prevention is better than a cure. Taking care of your health and ensuring you are your best is key to long term prevention.
Immune
A healthy functioning immune system is key to overall health. However it is a complex system that requires balance.
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INITIAL CONSULT
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30 Min - 50$ / 60 Min - 85$
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FOLLOW UP CONSULT
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30 Min - 45$ / 60 Min - 80$
ABOUT
I'm a Sydney-based Clinical Nutritionist and Health Coach with a Bachelor of Health Science in Nutritional and Dietetic Medicine, along with certification from IIN.
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Through my own health journey, I've faced digestive, hormonal, autoimmune, weight, and CIRS challenges, all while becoming a mom to two young boys. This firsthand experience has given me deep empathy for the emotional and physical struggles patients go through.
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As a busy mom myself, I understand the need for simple and effective health strategies that fit into our hectic lives. In today's confusing health landscape, I'm here to provide clarity.
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My approach is rooted in science and functional medicine, personalised to each patient. I educate clients to empower them with the "why" and "how" behind their health improvements, making changes that are not only achievable but also sustainable. Let's work together for your best health.
SERVICES
NUTRITION
INITIAL NUTRITION CONSULT
(60mins, $130)
During an initial nutrition consultation, we will engage in an in-depth conversation about your health, diet and lifestyle to gain a true understanding of what is contributing to your health issues. We will go into detail of current symptoms in addition to your medical history. At the end of an initial consultation, you will have a detailed treatment plan tailored to you.
FOLLOW UP NUTRITION CONSULT
(45mins, $100 or 30mins, $80)
A follow-up consultation is an opportunity for us to reassess the initial treatment plan, to analyse any test results that may be required and to offer additional suggestions that will help you achieve your health goals. During a follow-up consultation, we will also discuss what did and didn't work for you and what needs to be changed to improve your health outcomes.
MEAL PLAN
PERSONALISED MEAL PLAN - STARTER
$250
If you know the why but need help with the how then this option is for you. The personalised meal plan gives you all the support and practical guidance you need to achieve your nutrition goals. The package includes: ​
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Food diary assessment
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Initial consult (45mins)
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Custom meal plan including 7 days of recipes
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1 month of unlimited chat/email support
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Nutrition info pack including a recipe book, level reading, meal builder guide
The Boost meal plan offers everything our starter pack includes but increases with a review session and an extra 7 days of customised recipes. This package is for those wanting that extra support and guidance, it includes: ​
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Food diary assessment
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Initial consult (45mins)
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Custom meal plan including 7 days of recipes
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Review session (30mins)
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Second custom meal plan with 7 days of new recipes
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2 month of unlimited chat/email support
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Nutrition info pack including a recipe book, level reading, meal builder guide
PERSONALISED MEAL PLAN - BOOST
$400
HEALTH COACHING
HEALTH COACHING SESSION (60mins, $130)
As a Health Coach, I help to simplify, prioritise and support you in making changes and overcoming obstacles. Together, we will work collaboratively to identify your innate strengths. Using this information we will establish a clear action plan for you to achieve optimal health. A health coach is an excellent tool when feeling confused and overwhelmed about your health.
HEALTH COACHING SESSION
(30mins, $80)
A shorter health coaching session can be a good long term solution on your health journey. During a shorter session, the focus will be on accountability. It will be a chance to check-in, help us problem solve and find a solution that will allow you to reach your goals. It is recommended to start with a minimum of 2 x 60min, this will help us to identify what your innate strengths are and improve your health outcomes.