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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

 - Ann Wigmore

Healthy Food with personalised meal plan


Nutritional medicine is an evidence-based approach to health. It incorporates the latest in scientific research with an in depth understanding of biochemical processes in the body. Nutritional medicine can help with a number of issues in the body, below are just some of them. Please feel free to contact me with any further questions. 


The health of our gut directly impacts our overall health, including our immune system and mental health.


Hormonal imbalances occur in both men and women. Our hormones affect many body systems.


Causes for fatigue are highly individual and it's effect can be very damaging to health and quality of life. 

Baby and Kids

The amount of growth and development in the early years is astounding. Good nutrition is key to thriving children.


We live in an environment that is placing increasing strain on our bodies, hence good detoxification is key to health.


The body requires a healthy and functioning thyroid. When imbalanced it can affect energy, weight and immunity.


When the bodies own immune system begins to attack healthy cells. Causes can be multifactorial. 


Weight gain and loss can be a complicated issue to manage. An individual approach is key to long term success.


Chronic inflammation is a common thread within disease. Diet, lifestyle and environment plays a key role.


Male and female preconception health plays a major role in improving pregnancy outcomes. 

Optimal Health

Prevention is better than a cure. Taking care of your health and ensuring you are your best is key to long term prevention.


A healthy functioning immune system is key to overall health. However it is a complex system that requires balance.




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30 Min - 50$ / 60 Min - 85$



I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.

30 Min - 45$ / 60 Min - 80$


Sofie Ehrlich Nutrition

I'm a Sydney-based Clinical Nutritionist and Health Coach with a Bachelor of Health Science in Nutritional and Dietetic Medicine, along with certification from IIN.

Through my own health journey, I've faced digestive, hormonal, autoimmune, weight, and CIRS challenges, all while becoming a mom to two young boys. This firsthand experience has given me deep empathy for the emotional and physical struggles patients go through.

As a busy mom myself, I understand the need for simple and effective health strategies that fit into our hectic lives. In today's confusing health landscape, I'm here to provide clarity.

My approach is rooted in science and functional medicine, personalised to each patient. I educate clients to empower them with the "why" and "how" behind their health improvements, making changes that are not only achievable but also sustainable. Let's work together for your best health.




(60mins, $130)

During an initial nutrition consultation, we will engage in an in-depth conversation about your health, diet and lifestyle to gain a true understanding of what is contributing to your health issues. We will go into detail of current symptoms in addition to your medical history. At the end of an initial consultation, you will have a detailed treatment plan tailored to you. 

(45mins, $100 or 30mins, $80)

A follow-up consultation is an opportunity for us to reassess the initial treatment plan, to analyse any test results that may be required and to offer additional suggestions that will help you achieve your health goals. During a follow-up consultation, we will also discuss what did and didn't work for you and what needs to be changed to improve your health outcomes. 



If you know the why but need help with the how then this option is for you. The personalised meal plan gives you all the support and practical guidance you need to achieve your nutrition goals. The package includes:

  • Food diary assessment

  • Initial consult (45mins)

  • Custom meal plan including 7 days of recipes

  • 1 month of unlimited chat/email support

  • Nutrition info pack including a recipe book, level reading, meal builder guide

The Boost meal plan offers everything our starter pack includes but increases with a review session and an extra 7 days of customised recipes. This package is for those wanting that extra support and guidance, it includes: 

  • Food diary assessment

  • Initial consult (45mins)

  • Custom meal plan including 7 days of recipes

  • Review session (30mins)

  • Second custom meal plan with 7 days of new recipes 

  • 2 month of unlimited chat/email support

  • Nutrition info pack including a recipe book, level reading, meal builder guide




As a Health Coach, I help to simplify, prioritise and support you in making changes and overcoming obstacles. Together, we will work collaboratively to identify your innate strengths. Using this information we will establish a clear action plan for you to achieve optimal health. A health coach is an excellent tool when feeling confused and overwhelmed about your health.

(30mins, $80)

A shorter health coaching session can be a good long term solution on your health journey. During a shorter session, the focus will be on accountability. It will be a chance to check-in, help us problem solve and find a solution that will allow you to reach your goals. It is recommended to start with a minimum of 2 x 60min, this will help us to identify what your innate strengths are and improve your health outcomes. 


  • Bookings
    Bookings are taken through the HealthBank website. When you select an appointment type you will be asked to sign up for a HealthBank account, or if you already have an account you will be asked to log in to finalize your booking. If it is your first time signing up to HealthBank then you will need to click on the 'Confirm my email address' button in an email sent to you. You will then be guided through the next steps on HealthBank to secure your appointment. For more information on your HealthBank account please click here.
  • Payment
    Payment is managed through HealthBank with your credit card securely kept on file through them. When you book a consultation that is scheduled more than one day in advance, your credit card is kept on file. It will then be charged 24hrs before your consultation is scheduled to start. When you book a consultation that is scheduled within the next 24hrs, your credit card is immediately charged. For more on HealthBank's payment process please click here.
  • Location
    Currently all appointments are done online or via telephone. Online appointments are conducted through the HealthBank website with their video system. You will receive a confirmation email with link to the video for the time of appointment. The best browser to use is Chrome or Firefox for the appointment. iOS devices should use Safari.
  • Cancellation Policy
    We have a 24hr cancellation policy. Any cancellations that occur 24hrs or more before the scheduled time are able to be cancelled or rescheduled at no cost. To cancel or reschedule your appointment simply login to HealthBank and click on 'Appointments' and 'View Booking Details', you will then be able to reschedule or cancel the appointment. For more information click here. Any cancellations that occur within the 24hr period will result in a cancelled booking fee, which will be equal to 50% of the consultation fee for that booking. The credit card booking fee charged by our payment provider is not refundable. Patients who make a booking and subsequently fail to attend (and have not contacted us to cancel their appointment), will forfeit their consultation fee, and will not be refunded.
  • Private Health Insurance
    The following health funds offer rebates on Nutrition consults depending on your level of cover: CUA Health HBF Health Health Partners Latrobe Health Services Mildura Health Fund Phoenix Health Fund St Lukes Health Westfund Health insurance Australian Health Management (AHM) Australian Unity (please note only applies to clients who joined Australia Unity prior to the year 2000) GU Health (NIB) Medibank NIB (AAMI, APIA, GU HEALTH, ING & SUNCORP) Qantas Health Insurance (NIB)
  • Privacy
    All your details are kept private. Appointment notes, patient forms and history are stored securely with HealthBank.
Meal Plan



Sydney, Australia

All appointments are online

Monday 9am - 5pm

Tuesday 9am - 5pm

Thursday 9am - 4pm



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